Exercise Guides


Exercise is an essential part of a healthy lifestyle. Along with with assisting in the prevention of health conditions such as diabetes, heart disease and obesity, regular exercise can help reduce pain and injury and improve mood. However, it can be hard to know how and where to begin.

This section provides some useful information and resources to help you incorporate regular activity into your weekly routine.

If you are unfamiliar with exercising, or have any pre-existing injuries or health conditions, then please discuss any concerns with your GP or Physiotherapist.




Couch to 5k

Kickstart your Health

Let’s Move with Leon! Video

Stronger My Way Campaign



The CSP’s Easy Exercise Guide

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